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Atomic Habits

by James Clear


  • No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

My opinion: 

  • This book is a light at the end of the tunnel for everyone who are trying to establish a sustainable daily schedule

  • Implementing the tactics and some of the tips into my routine definitely had an impact on my life

  • I don't particularly agree with the "forget about goals, but rather focus on systems instead" - I think one should focus on both for maximizing own potential

Favorite quote:   

  "When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running."

 – James Clear

Key takeaways: 

  • Make good habits obvious, attractive, easy and satisfying

  • Make bad habits invisible, unattractive, hard and unsatisfying

  • Set up a system you'll fall in love with.

  • Be happy now.

My Rating:

/ 50
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